5 Things That Will Happen to Your Body If You Quit Alcohol
5 Things That Will Happen to Your Body If You Quit Alcohol
Nigerians love
their alcohol. It is an important part of our daily lives. This is why
after work or during weekends, you see them at a hotel’s lounge chatting
away with friends while downing bottles of alcoholic beverages. For
those who don’t take alcohol, they find it difficult to blend in
socially. This is because it will be awkward for them to down
non-alcoholic drinks amidst bottles of branded alcoholic drink. Hence,
it will be difficult for many to stop drinking alcohol. For those
finding it difficult to stop, Jumia Travel,
Africa’s No 1 hotel booking portal points you to five things that may
happen to your body when you stop drinking alcohol. At least if you
cannot stop, you can take a break from drinking alcohol even if it’s for
a couple of weeks.
You will lose weight
Alcohol-beer,
wine, and cocktail drinks have a significant amount of calories. These
calories have next to nothing effect on the body. If you cut down
drinking alcohol, you will begin to lose weight effortlessly without
necessarily making any lifestyle changes.
You will sleep better
Booze
can make you sleep but not possible for you to sleep soundly. Hence,
avoid drinking alcohol before going to bed so that you can get quality
sleep for you to perform 100% the following day.
You will stop overeating
According
to research, a big driver of eating too much is alcohol because it
heightens your senses. As a result, you may eat beyond what your stomach
can accommodate.
You will save money
No
matter the cost price of alcohol, Nigerians will always buy. Crates of
different alcoholic drinks are always available in parties, clubs, and
homes. If you want to save a good amount of money, cut your alcoholic
intake. If you can, you can calculate the amount you spend on alcoholic
every weekend.
You will be healthier
Alcohol
increases your blood pressure, can damage the heart muscle and
potentially plays an important role in different stages of cancer.
Abstaining from alcoholic will make you healthy.
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