Healthy Eating
Does Yogurt Make You Fat? by Carly Schuna
Yogurt won't make you fat by itself, but the kind you eat and how you eat it matter for weight maintenance. Plenty of ads tout yogurt as a health food, but most varieties are far from fat- or calorie-free. Just like any other food, yogurt can make you gain weight when you eat it in excess. However, putting on pounds is also related to genetic factors, your physical activity level and your general health. Before you point fingers at yogurt, look carefully at the role it plays in your diet.
Nutrition Information
Not all yogurts are equal. A soft spot for high-calorie, high-sugar foods is often a culprit in long-term weight gain, so if your yogurt of choice is full fat and stuffed with add-ons like caramel or syrupy fruit, it’s a lot more likely to contribute to weight gain than plain, fat-free yogurt. According to the USDA, 8 ounces of low-fat fruit-flavored yogurt contains 225 calories, 2.6 grams of fat, 9 grams of protein and 42.3 grams of sugar. An equal serving of plain fat-free yogurt, however, has just 127 calories, 0.4 fat grams, 13 grams of protein and 17.4 grams of sugar.
Too Many Calories
Unless you eat nothing but yogurt, it’s not the sole source of your weight gain. Putting on pounds means you consistently consume a greater number of calories than you burn, so cutting that amount of calories by eliminating any food in your diet would work to stop it. There’s no reason yogurt has to be the food to get the axe unless you'd like to get rid of it. In some cases, you may even experience more trouble losing weight by nixing the yogurt. Since it’s a high-protein food, it can contribute to lasting feelings of fullness, unlike high-carb and high-fat items. How You Eat Even though eating yogurt isn’t making you fat, your eating habits may have something to do with your weight gain. For example, if you heard that yogurt was a “health food” and so you added a carton of it to every meal you ate, you’ve racked up a lot of extra calories that you don’t need. The same is true if you reach for a container of yogurt whenever you’re nervous, stressed or bored. To lose or maintain weight, it’s better to consciously include only fat-free varieties of yogurt in meals or snacks where you feel hungry and need protein or calcium. Considerations If you’re gaining weight and don’t know why, check with your doctor before making significant changes to your diet. A number of factors may be at work, including natural weight gain due to menopause or reduced physical activity, according to the Mayo Clinic. Plain, low-fat or fat-free yogurt is a beneficial contribution to most diets due to its healthy protein and calcium contents, so don’t feel as if you need to stop eating it just because your weight has changed.
Yogurt won't make you fat by itself, but the kind you eat and how you eat it matter for weight maintenance. Plenty of ads tout yogurt as a health food, but most varieties are far from fat- or calorie-free. Just like any other food, yogurt can make you gain weight when you eat it in excess. However, putting on pounds is also related to genetic factors, your physical activity level and your general health. Before you point fingers at yogurt, look carefully at the role it plays in your diet.
Nutrition Information
Not all yogurts are equal. A soft spot for high-calorie, high-sugar foods is often a culprit in long-term weight gain, so if your yogurt of choice is full fat and stuffed with add-ons like caramel or syrupy fruit, it’s a lot more likely to contribute to weight gain than plain, fat-free yogurt. According to the USDA, 8 ounces of low-fat fruit-flavored yogurt contains 225 calories, 2.6 grams of fat, 9 grams of protein and 42.3 grams of sugar. An equal serving of plain fat-free yogurt, however, has just 127 calories, 0.4 fat grams, 13 grams of protein and 17.4 grams of sugar.
Too Many Calories
Unless you eat nothing but yogurt, it’s not the sole source of your weight gain. Putting on pounds means you consistently consume a greater number of calories than you burn, so cutting that amount of calories by eliminating any food in your diet would work to stop it. There’s no reason yogurt has to be the food to get the axe unless you'd like to get rid of it. In some cases, you may even experience more trouble losing weight by nixing the yogurt. Since it’s a high-protein food, it can contribute to lasting feelings of fullness, unlike high-carb and high-fat items. How You Eat Even though eating yogurt isn’t making you fat, your eating habits may have something to do with your weight gain. For example, if you heard that yogurt was a “health food” and so you added a carton of it to every meal you ate, you’ve racked up a lot of extra calories that you don’t need. The same is true if you reach for a container of yogurt whenever you’re nervous, stressed or bored. To lose or maintain weight, it’s better to consciously include only fat-free varieties of yogurt in meals or snacks where you feel hungry and need protein or calcium. Considerations If you’re gaining weight and don’t know why, check with your doctor before making significant changes to your diet. A number of factors may be at work, including natural weight gain due to menopause or reduced physical activity, according to the Mayo Clinic. Plain, low-fat or fat-free yogurt is a beneficial contribution to most diets due to its healthy protein and calcium contents, so don’t feel as if you need to stop eating it just because your weight has changed.
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